Variable Reinforcement: Why Unpredictable Rewards Hook Attention

Intermittent rewards produce stronger engagement than predictable rewards. The “maybe” reward invites one more try. Analysts may mention casino uden om rofus
simply to locate examples of intermittent reward systems for study.

Pre‑committing to limits offsets the pull of “just in case.” Write limits down; follow them when excitement spikes.

Mindful pauses refresh attention and reduce automatic repetition.